All New Vegan and Raw Vegan Cooking Classes

This course is for you if you’re not too sure about raw foods but definitely want to learn more super healthy vegan and vegetarian recipes that your family will love and you can enjoy every last bite of.  I might sneak in one or two raw recipes but this course will focus on quick, simple and scrumptious cooked vegetarian and vegan recipes for the whole family.

A Day in My Kitchen

This whole session is tailored to you and your food preferences and sensitivities. We’ll learn a lot of gluten and dairy free vegan and raw vegan recipes and techniques and actually make the food together.  At the end of the day you will be able to take food home with you so you'll have plenty of meals and snacks for the next few days.   You let me know before the session what specifically you would like to learn – sprouting, juicing, vegan or raw vegan recipes, desserts or main meals or a good combination of all.  In a 5 hour session we can do everything – breakfasts, lunches, dinners, snacks and desserts.  We can also talked about the nutritional benefits of each food and superfood.  You will leave feeling inspired and excited, with delicious food in hand and a binder with individualized recipes that you'll know exactly how to make!  I LOVE this course and due to the specialized nature of it am only able to offer it once a month. The cost is $350 + HST for 3 hours and 450 + HST for 5 hours.  If you want to bring a friend, they pay only $150. The next available session is in May, if you'd like any more information or want to go ahead and book a session please contact me.  

            I used to teach Reiki courses before moving to Holland Landing and haven’t taught any since, but still I continue to practice it daily and incorporate it into my practice.  Almost every patient who comes for acupuncture also receives a Reiki healing treatment and it makes my heart sing with joy to be able to do this type of work.  Reiki is such a beautiful practice that can enhance your life and support healing on many levels. I began my Reiki practice in 2000 and completed my teacher training over the next few years.  

I’m feeling in resonance with teaching again and a few people have asked so I took that as my cue from the universe to get prepared and put it out there.  So here it is, with much love.   The next course will be offered in the new year at Mahalo. Dates TBA Soon.  Please see below for further details.  

What is Reiki? 

Reiki (pronounced ray-key) is a powerful ancient and natural healing technique which channels universal life energy through the hands of the practitioner into the body of a receiver in order to help restore balance and bring forth the
highest good for both.  

In Japanese, "Rei" means Universal Energy and "Ki" means Fundamental Life Force.  Ki is known in Chinese as Qi, to Hindus as Prana, to Kahunas as Mana and is sometimes referred to as the vital force, light or breath. 
The universe, the beautiful space around us, is filled with endless and inexhaustible energy.  it is this source that gives and sustains life, it is within each of us and unites us.  In times when energy is unbalanced or blocked we might experience illness or disease in various forms.  

By connecting to this unlimited supply of universal energy, Reiki helps to improve and enhance quality of life.  It treats the whole person: body, emotions, mind and spirit and enhances feelings of peace, security and well-being.  

Why learn Reiki?

There are many different types and names of energy medicine practices, in my experience most are beautifully connected and share similar intentions.  I believe everyone who wants to can learn Reiki, it is something that is innately within us and through this training course I am simply supporting you as you connect to your own divinity, intuition, strength and wisdom.  Reiki is a beautiful practice and treatments that you will be able to give yourself and loved ones will add such depth and healing to your life.